Services Offered
Healing, Therapy & Counselling Programs
Holistic Living counsellors are equipped with not only the traditional counselling skills, but also the more contemporary alternative therapies (e.g. Reiki, meditations, etc.) to assist and support a person in their healing journey. This process is for everyone. You need not be in a crisis to want change. You may wish to pursue your potential for a more authentic life.
Explore Our Modalities By Category
Holistic Approach To Healing
Understanding the key categories of various treatments for complete well-being
Counselling & Psychotherapy
Counselling (Individual, Couple & Family)
Explore issues troubling you right now. You are supported with compassion by a caring professional who is dedicated to healing. Giving yourself permission to receive this kind of support can be the first step forward. Know that your concerns will be treated with respect, confidentiality, care and non-judgement.
The Goal of counseling is to enable the individual to make critical decisions regarding alternative courses of action without outside influence. Counseling will help individuals obtain information, and to clarify emotional concerns that may interfere with or be related to the decisions involved.
Some benefits of Counseling:
- «Clarifying a problem caring professional
- «Coping with depression
- «Increased confidence & Self Esteem
- «Exploring opportunities for change
- «Improving personal skills
- «Learning to make better decisions
- «Managing Stress & anxiety
- «Managing Anger Issues
- «Bereavement & Loss coping
- «Managing Relationship Issues
- «Managing "Inner Child" Issues
- «Managing Fears & Phobias
Spiritual Counselling
Spiritual counseling is a form of guidance that helps individuals explore and address life challenges, personal struggles, and emotional well-being through a spiritual or faith-based lens. It integrates aspects of spirituality, philosophy, and the goal of promoting healing, inner peace, and personal growth and even finding one's spiritual purpose.
Unlike traditional therapy, which tends to focus on psychological or emotional issues, spiritual counseling may address questions about life purpose, meaning, suffering, and connection to a higher power or the universe.
Key aspects of spiritual counseling:
- 1.Holistic Approach: Considers whole person—mind, body, spirit
- 2.Personal Growth: Encourages self-discovery and deeper understanding
- 3.Integration of Spiritual Practices: May include prayer, meditation, mindfulness
- 4.Support for Difficult Times: Helps navigate transitions, grief, loss
- 5.Non-Judgmental Space: Safe exploration of faith, doubt, purpose
Clinical Hypnotherapy
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
Clinical Hypnosis is a therapy based model that is used to tap into the client's subconscious mind to heal both primitive and modern memories. It is an altered state of Consciousness that is used to deal with pain management, low self-esteem, low self-confidence, stress and anxiety management, removing fears and phobias, stuttering, insomnia, addictions, improve study habits and for goal achievement.
Past Life Regression Therapy
Through past life regression therapy, we help clients remove past life issues which are adversely affecting their current life. It is beneficial in removing fears, phobias, unexplained pains and suffering, which have no medical explanation.
By accessing these deep-seated subconscious memories, we can resolve recurring behavioral patterns, unexplained blockages, and deep emotional anchors, thereby enabling the client to lead a happy, peaceful and an empowering current life.
Inner Child Work
Inner-child work is a powerful tool for healing from psychological trauma, dysfunctional patterns, and self-harming behaviors. The inner-child is not a literal child, it is a metaphorical "little you"—the part of your psyche that is still childlike, innocent, and full of wonder.
Healing your inner child focuses on uncovering and releasing the causes for the childlike aspects of your personality, so you can react to challenges in your adult life as an adult, rather than a kid. The good news: Healing your inner child can feel a lot like self-care.
Through inner child healing, we heal our inner child and the wounds that we may have suffered. The healing helps us to change our behavior patterns, cleans emotional processes and releases pent up feelings and emotions, thereby empowering the adult to take responsibility over their thoughts, behaviors & responses.
Time Line Therapies
A Timeline or lifeline exercise is a grid that allows you to have a bird's eye view of your life, and to see the positive and negative shifts along the way on a single trajectory. Even more, it can be a tool to make conscious self-directed changes that, literally, rewire your brain to heal itself.
Time Line Therapy utilizes a person's own internal "Time Line" to work with their unconscious minds in a variety of ways; including, healing emotional traumas and eradicating unwanted thoughts, emotions and behaviors. Behavioral change in an individual takes place at an unconscious level.
Time line therapy helps a person to remove all negative emotions and those errors that have caused the negative pattern in life. After the therapy, the person moves with the present absolutely free of the past.
"Energy healing flows positive energy into your body and brings consciousness to mind"
Energy & Spiritual Healing
Reiki & Pranic Healing
Reiki (Usui Shiki Ryoho) and Pranic Healing are non-intrusive healing therapies that utilize the 'Ki', 'chi', 'prana' or the universal life force energy to release emotional blocks and restore balance and harmony to the body's energy flow. This produces a sense of deep relaxation, peace and well being.
Pranic Healing involves the manipulation of ki and bioplasmic matter of the patient's body. These healing modalities complement other forms of medicine beautifully.
Key benefits of Reiki & Pranic Healing:
- «Stress & pain relief
- «Strengthen the immune system
- «Promote personal awareness
- «Clears bodily toxins
- «Clears emotional blockages
- «Balances primary chakras
- «Promote relaxation & sleep
- «First-aid applications
- «Improve intuition & focus
- «Heals & cures physical ailments
Colour, Chakra & Crystal Healing
Colour Therapy uses the seven colors of the light spectrum to balance and enhance the energy centers of our body. It helps us to stimulate the body's own healing process.
Chakra Healing activates the seven main chakras in the body and creates a free flow of energy from lower to higher levels of the body, guided by experienced professionals.
Crystal Therapy uses placement of crystals on or near the clothed body to clear pain, stress, and induce deep relaxation while restoring vital energy balance.
Theta Healing
Theta Healing is a meditative technique conducted while the client and the practitioner are in a theta brainwave state—an altered consciousness where brainwaves are slowed to a relaxed mode due to connection to one's own divine energy or higher consciousness.
Benefits of Theta Healing:
- «Resolves limiting beliefs, negative feelings, and phobias.
- «Clears "stuck" negative energy to bring back enthusiasm.
- «Empowers you to make significant, positive life changes.
Enhances your abilities in:
Access Bars & Access Consciousness
The Bars are a series of 32 points on the head which when lightly touched release old energies stuck in the brain and the body allowing for tremendous and easy change. This release makes the energy of the universe available to you resulting in more peace, ease, joy & glory in life. It is safe to be used on all age groups, children and even on animals.
Benefits of Access Bars:
- «Increased sense of peace & ease
- «Lower emotional reactivity
- «More restful and deep sleep
- «Feeling more in control
- «Greater self-awareness
- «Relief from physical aches
- «Healthy weight maintenance
- «Healthier relationships
- «Helps resolve chronic stress
Guided Meditations & Creative Visualisation
Guided meditations and creative visualisations help align your conscious desires with your subconscious patterns to achieve deep relaxation, release emotional baggage, and facilitate healing.
By engaging the power of symbolic imagery and tailored breathing protocols, we help you reprogram deep neural pathways. This creates a state of inner congruence, enabling you to manifest your goals and live in harmony.
Divine Oracle & Tarot Card Readings
The images, symbols and messages of the cards are interpreted to help clients deal with any issues ranging from emotional, physical to mental problems to business, professional, love and personal issues.
Rather than mere fortune-telling, our card readings serve as a mirror to your current energy. They reveal underlying spiritual influences and offer compassionate clarity, empowering you to make enlightened decisions about your future pathways.
"NLP shows you how to take control of your mind, and therefore your life"
Coaching & Cognitive Modalities
Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming, or NLP, provides practical ways in which you can change the way that you think, view past events, and approach your life. Neuro-Linguistic Programming shows you how to take control of your mind, and therefore your life.
NLP tries to detect and modify unconscious biases or limitations of an individual's map of the world. NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone's thoughts and behavior.
Life Story Coaching / Rescripting & Manifestation
It helps individuals reach their full potential by (Rewriting) persistent life-stories they have been telling themselves and others that keep them in a rut or playing out the same life scripts over and over again, thereby staying encaged in a victim role. However, YOU HAVE A CHOICE. You can change this story and manifest an authentic life that you truly desire.
Benefits of Rewriting Your Life Story:
- «Bring awareness to your personal narrative structure
- «Question and release limiting core beliefs
- «View challenging life events from a new perspective
- «Release emotional pain and baggage that no longer serves you
- «Quiet the inner critic and foster empowering self-talk
- «Develop strong self-confidence & success identity
- «Consciously design and manifest your own destiny
Anger & Stress Management
Anger and stress have major psychological components and can affect us adversely if left unmanaged. Unchecked stress and pent-up anger manifest physically as fatigue, tension, and cardiovascular strain.
Through our specialized clinical therapies, the root causes of anger and stress are systematically identified. We teach you emotional regulation tools so that this intense energy is safely processed and positively redirected towards productive, life-affirming activities.
Emotional Freedom Technique (EFT)
EFT finds its origin over 5000 years ago, in the Ancient Chinese Shaolin and Taoist monasteries, where the subtle energies and meridians that travel throughout the body were first mapped. It's a technique to eliminate stress, tension, anxiety and negativity that involves gentle tapping on the energy meridians and talking about the issue.
As a unique talk-plus-touch therapy, EFT is clinically proven to work for post-traumatic stress disorder, trauma, abuse, depression, insomnia, chronic pain, cravings, and negative emotional patterns. By tapping on meridian points while repeating tailored affirmations, energy blocks are cleared in minutes.
IEMT (Integral Eye Movement Therapy)
IEMT was originally developed out of Connirae & Steve Andreas model of Eye Movement integration. This is immensely helpful for anyone who is troubled by distressing memories repetitively playing in their subconscious minds. This method involves holding the problematic imagery in mind whilst the eyes are moved in specific directions.
The result is that the troublesome memory loses its emotional impact and charge, becoming far less disturbing, distant, and defocussed. Having let go of the painful memories, one can move ahead in one's life with greater ease and confidence, rapidly improving relationships and well-being.
Bach Flower Remedies
Discovered by Dr. Edward Bach in the 1930's, the Bach Flower Remedies are made from the wild plants, flowers and trees of the countryside. Taking them is a natural way to establish inner harmony and emotional balance. It consists of 38 flower remedies that work on one's emotions and moods.
These remedies are gentle, safe & helpful for both adults and children and can even be administered to animals and plants. This alternative field of medicine works beautifully with mind-body processes and therapies to bring about lasting emotional healing.
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