IEMT grew out of Connirae and Steve Andreas’s model of Eye Movement Integration. It can help anyone troubled by memories that replay again and again and that they can’t seem to get past.
The method involves holding a difficult memory in mind while the eyes are guided in different directions. Often the memory loses much of its emotional charge — it feels more distant and less disturbing — helping you stay in the present. Taanya is a certified IEMT practitioner.
How it helps
Having let go of painful memories, people often find they can move ahead with greater ease and confidence, which can also improve their relationships. Some people notice a change within one or two sessions; everyone’s experience is different.
