Painful or overwhelming experiences, recent or long ago, can shape how we feel, think and react long after they are over. Trauma informed therapy recognises this, and puts your sense of safety, choice and trust at the centre of the work.
Taanya is a certified Trauma Informed Therapy Practitioner (Dr. Gabor Maté). Sessions go at your pace, and you are always in control of what you share.
People often come for
- Painful memories that keep returning
- Anxiety, hypervigilance or feeling constantly on edge
- Patterns in relationships that feel hard to change
- Feeling stuck, numb or disconnected from yourself
- The emotional effects of loss, conflict or difficult childhood experiences
How sessions work
Counselling is combined, where it helps, with gentle mind–body approaches such as inner child work, IEMT and clinical hypnotherapy, so that painful experiences can be processed and released safely. Sessions are available in person and online.
